Anyway, back to the topic. This was probably triggered by my recent birthday gift of 'What I talk about when I talk about running' by Murakami, as well the short and simple book 'Running Fit' which I borrowed to complement my Murakami read. I have recently taken an interest in sports, particularly running. This may be extremely difficult to believe considering I used to lead an almost sedentary lifestyle as a child (yes, I reversed time in this sense), and any attempt to walk around the reservoir then was often met with wide opened mouths and arched eyebrows.
So while I have yet to take part in a marathon, or a half-marathon at that, I must say that I do enjoy my sessions in the pool, at the gym, and most of all on the treadmill or in West Coast Park. True enough, when I run, I take myself to a different place. I actually spend more time, on the treadmill, allowing my mind to drift in and out of different realms. And this dreamer of a time has probably prevented me from improving my timing or distance as fast as I should have, but hey, I do not enjoy running so much as for a competition's sake, rather than just immersing myself in the adrenaline with each step.
Yet, despite my drifting, I seldom run 'alone'. Occasionally, when a partner comes along, then I switch to 'competitor' mode, or sometimes 'chaser', when my partner has the inevitable duty of letting me chase after him/her. Then again, I am not really 'alone' even without a partner, being accompanied by music. It is very rare that I run without music when I do not have a physical partner, as if the act of running is somehow synonymous with listening to music.
But music, when I run, does not function as a motivation mechanism of sorts. I know many runners blast rock, hip-hop, rap as they run just so they can match their pace to the beat. But I don't. In fact, I do have some 'slow' songs on my 'working out' playlist. I actually take a lot of time to select which part of my playlist to start, such that I can spend up to 1minute actually walking on the treadmill first as I sift through. Usually, when I select a song to start with, I will stick to that song for many other workout sessions. But, when I feel the need to change, I repeat the 1 minute treadmill routine again. Recently I have been starting with Scandal's 'Doll', then I occasionally skip 'Orion Once Again', but somehow I never miss Larc's 'Honey'. And I usually finish with 'Still Doll'.
I cannot pin a relation between the songs I listen to and my exercise routine. Try as I might, I have never been able to pin the crunches with 'Enter Sandman' or the different stages of incline with any particular song or artist. In fact, I do recall to repeating 'Still Doll' at least thrice, consecutively at that, as I ran.
Maybe its because my running time is the best time for me to listen to music. My driftings away from the rhythmic pounding somehow let me pay better attention to the voices, the different instrumental parts, the lyrics at that.
Oh how I love to listen as I run.
Haha i have been playing nickelback's "if today was your last day" on loop for quite some time. (thanks to vincox). Other stuff i find good to work out too are Galneryus, the Offspring and Porcelain and the tramps.
ReplyDeleteI think working out to still doll would be quite hard for me >_<
"Oh how I love to listen as I run." <-- This is what I love to do as well! The feeling of adrenaline rushing all over your body and listening to music while you are running is awesome.
ReplyDeleteHehe, running is addictive!
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