A New Routine

After 2 days of procrastinating, which turned out to somewhat of a blessing after all, I finally stepped into the gym again. I was expecting my workout this morning to bear the outcome of 2 previously sedentary weeks, and thus was intending to do things at a much slower pace. Yet, somehow, the momentum just flooded back the minute I pushed the tricep bar, and I went on from one exercise to another almost spontaneously, such that I emerged from the gym equipped with a new and possibly better (I say possibly since I'm no authority on this) workout routine :)

And, as we all know, in the pursuit of better health, what one eats is about as crucial as one's exercise frequency. Hooray for Dad's creation (this was for dinner last sunday):

I had a much 'greener' than usual lunch today:

Pardon the brown bits of taupok and meatballs, my yong tau foo selection comprised otherwise of vegetables and beancurd. The drink is none other than my favourite combination of green apple + celery! (Stop gagging. Try a sip first.)

Maybe it was the really productive gym session that influenced my choice in meals. Either way, I hope I can somehow drill in myself the will to make healthy choices all the time. Cheers to good health!